McCurdy Enevoldsen

Watch what you drink! While a glass of sparkling water with a twist of lime has few calories, just 8 ounces of a fruit juice and alcohol based drink such as a Mai Tai can weigh in at more than 600 calories! The other problem when drinking alcohol is that your judgment may be affected, making it easier to forget all your good intentions and…Read more

Drink green tea to lose some weight. Green tea boosts the metabolism and adds energy. Simply consume a cup of green tea each morning prior to working out to enjoy the extra energy it imparts.

Turn off the TV and put aside the smartphones and focus on the food you are eating. Not only will this allow you to enjoy your food more, but also to…Read more