Live Tuition Academy | Rutledge Kudsk | Activity https://livetuitionacademy.com/members/meyersalas65/activity/ Activity feed for Rutledge Kudsk. Tue, 28 Apr 2026 14:56:50 +0000 https://buddypress.org/?v=11.4.0 en 30 hourly 2 14187e7d2a6a2f81de8090ddd1c52c55 Rutledge Kudsk posted an update: If permanent weight loss is your goal, your key to success […] https://livetuitionacademy.com/activity/p/38649/ Thu, 22 Jan 2026 08:12:09 +0000 If permanent weight loss is your goal, your key to success is not a diet. Instead, you need to focus on several little things that you can easily do every day. The following tips focus on the two cardinal rules of weight loss: eat fewer calories and burn more calories. Follow them, and your weight will go down.

Try to fit as much exercise as…Read more

]]> 0 ed873202a951cc028689abcd103b5bc8 Rutledge Kudsk posted an update: When trying to lose weight, incorporate low-fat or non-fat […] https://livetuitionacademy.com/activity/p/38641/ Thu, 22 Jan 2026 08:08:00 +0000 When trying to lose weight, incorporate low-fat or non-fat yogurt into your diet. This is extremely beneficial because of the fat burning capabilities that yogurt possesses. The cultures found in yogurt not only help burn fat, but provide other excellent effects such as aiding in digestion, and boosting the immune system.

To ensure that you…Read more

]]> 0 adfd1ba4ea9a60d0c7577d3bbb0eee93 Rutledge Kudsk posted an update: Before eating any meal, drink at least a full 8oz. glass of […] https://livetuitionacademy.com/activity/p/38628/ Thu, 22 Jan 2026 08:03:39 +0000 Before eating any meal, drink at least a full 8oz. glass of cold water. It will cause you to feel full faster, and as a result, you will eat less. It also will help you stay hydrated, which is important not only for keeping a steady metabolism, but also to help keep you energized.

Making specific goals is important when trying to lose…Read more

]]> 0 7bcffe6da32771f45b939432dcaba245 Rutledge Kudsk posted an update: Watch what you drink! While a glass of sparkling water with […] https://livetuitionacademy.com/activity/p/38626/ Thu, 22 Jan 2026 08:02:54 +0000 Watch what you drink! While a glass of sparkling water with a twist of lime has few calories, just 8 ounces of a fruit juice and alcohol based drink such as a Mai Tai can weigh in at more than 600 calories! The other problem when drinking alcohol is that your judgment may be affected, making it easier to forget all your good intentions and…Read more

]]> 0 f4e592e05a5c8c3328b1a87512319aab Rutledge Kudsk became a registered member https://livetuitionacademy.com/activity/p/38597/ Thu, 22 Jan 2026 07:52:17 +0000 0